
Perimenopause
Support for changing hormones, cycles, mood, sleep, and energy.
Looking for Blair at work?
Explore Blair for teamsYour health shouldn’t wait. Blair brings specialist-level care to you, with the tracking and support to keep up with your life, whatever stage you’re in. No referrals. No waitlists.
Specialist-led care, built around where you are right now. Choose your area to explore.

Support for changing hormones, cycles, mood, sleep, and energy.

Evidence-based treatment for symptoms and long-term health.

Care for bladder, pelvic, and intimate health concerns that deserve better answers.

Personalized clinical nutrition for strength, energy, metabolism, and longevity.
Diagnosis and treatment built by leading specialists in women's health, without the wait or the referral.




1.
See where you are right away.
No bloodwork needed.
2.
They review your assessment and build a plan made for you.
3.
Prescriptions, lifestyle, and follow-ups, with your provider a message away.
4.
Log how you feel in the Blair app. Your care team sees the trends and your plan adjusts as you do.
Not sure yet?
Book a free intro call



Track how you feel, message your provider, and watch your plan evolve, all in one place.

Take the free assessment and see where you are right away.
Start the free assessmentPrefer to talk it through first? Book a free call with one of our nurse practitioners.
Book a free callGetting specialist care in Canada too often means long waits and starting over with every referral. Blair changes that: specialist-level care, right when you need it, so you get answers sooner and back to feeling like you.


We’ve built real specialist expertise into everything Blair does. Not a referral. Not a runaround. Just the right care, right away.
★★★★★

Transparent pricing, with complete care across every area you are interested in: perimenopause, menopause, urology and pelvic health, and clinical nutrition. The only thing that changes between plans is how long you commit.
$69.99
/mo. Billed $414 for 6 months.
$49.99
/mo. Billed $149.97 every 3 months.
$25
/month platform access. Cancel anytime.
Not sure yet?
Compare plansEvery Blair care plan follows clinical protocols built by our specialist leads.
They designed the care; licensed Nurse Practitioners and Medical Doctors deliver it, held to the same clinical standard.

Dr. Lindsay Shirreff
MD, FRCSC

Dr. Sarah Peltz
MD, FRCSC

Dr. Pooja Singhal
MD, FACG, DABOM
Women across life stages: perimenopause, menopause, urology and pelvic health, and nutrition. Anyone can create an account, take an assessment, and explore. If in-person care is safer for you, we'll tell you. Medical safety is a guiding principle at Blair.

Understand where you are, get a plan from specialists, and stay supported as your needs change, across every stage.