Your body uses food differently than it used to. Energy, muscle, blood sugar, body composition. The good news: nutrition is one of the most powerful levers you have, and you do not have to figure it out alone. Two programs, both available today.
Both are one-on-one and fully personalized to you.
For women navigating changes in body composition, including increased abdominal weight gain.
Good fit if
What we optimize for
Less fat, more muscle, more energy.
For women looking to optimize nutrition to support healthy aging and long-term health.
Good fit if
What we optimize for
Muscle and bone, heart health, blood sugar, and steady energy.
Not sure which one?
Start with either. You will choose together in your first visit, and you can switch as your goals change.
Three steps, and you are eating with a plan instead of a rulebook.
1.
A short intake covers your health history, your routine, your symptoms, and what you want to change first.
2.
A one-on-one video visit. You leave with a personalized plan you can start that week, not a printout.
3.
Follow-ups to review what is working, plus messaging and tracking in the Blair app between visits.
We are launching a medically supervised weight management program. Clinical care, provider oversight, and expert nutrition support working together in one plan. If weight has felt like the thing you cannot solve on your own, this is being built for you.
Clinically supervisedA Blair provider oversees your plan, not an app.
Nutrition built inThe nutrition support on this page comes with it, not as a separate purchase.
Designed by a specialistBuilt by a leading Obesity Medicine Specialist.
Transparent pricing, with complete care across every area you are interested in: perimenopause, menopause, urology and pelvic health, and clinical nutrition. The only thing that changes between plans is how long you commit.
$69.99
/mo. Billed $414 for 6 months.
$49.99
/mo. Billed $149.97 every 3 months.
$25
/month platform access. Cancel anytime.
Not sure yet?
Compare plans
Blair's Medical Weight Management program is designed by Dr. Pooja Singhal, MD, FACG, DABOM. Dr. Singhal is a board-certified gastroenterologist and obesity medicine physician who was selected as both Chief Resident and Chief Fellow at Georgetown University Hospital.
Over more than 13 years in practice and 14,000 endoscopic procedures, she founded and leads Oklahoma Gastro Health and Wellness, where she pioneered an integrated gastrometabolic practice bringing gastroenterology, obesity medicine, metabolic liver disease, nutrition, and preventive care together in one model of care.
Your care is delivered by licensed nurse practitioners and physicians. Whoever you see, the care is the same: every plan is expert-built on the same specialist-designed protocols, with specialist oversight at every step.
No. There is no meal plan everyone gets, no forbidden foods, and no counting for the sake of counting. Your plan is built around your goals, your health history, and the food you actually enjoy, then adjusted as your life and your body change.
One-on-one nutrition support, open now and coordinated with your care team, with Medical Weight Management on the way.
